Learn Sun Salutation - Full course (May)

"Embrace the Sun: Dive into the Full Sun Salutation Course this May and Illuminate Your Body, Mind, and Soul!"

Language: English

About the package

Description:

Learn the traditional sequence of yoga postures known as Sun Salutation in this full course. Perfect for beginners and experienced practitioners alike.

Key Highlights:

Comprehensive guide to Sun Salutation
Step-by-step instructions
Breath synchronization techniques
Variations and modifications
Health benefits

What you will learn:

Introduction to Sun Salutation
Understand the history and significance of Sun Salutation in yoga practice.
Practicing the Sequence
Learn the proper alignment and flow of each posture in Sun Salutation.
Breath Awareness
Explore how breath awareness enhances your Sun Salutation practice.
Modifications and Variations
Discover variations and modifications to adapt Sun Salutation to your level.
Benefits of Sun Salutation
Explore the physical, mental, and spiritual benefits of regular Sun Salutation practice.

What you’ll get in this package

Learn Sun Salutation - May Yoga Challenge

Learn Sun Salutation - Free 7 days May Yoga Challenge

View course

Meet Soham Yoga

Join an exclusive members-only community, get high-quality structured courses, memberships, and much more.

What do we offer

Live learning

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

Community & Networking

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Learn with the best

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

Practice tests

With the quizzes and live tests practice what you learned, and track your class performance.

Get certified

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.

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