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"Gentle movements, stronger bodies: Join our serene Yoga for Elderly class to improve flexibility, balance, and peaceful well-being. Age gracefully with us!"
Instructor: Nirmala IyerLanguage: English
Description:
This course is specifically designed to cater to the needs of elderly individuals who want to improve their physical and mental well-being through the practice of yoga. The gentle exercises and movements in this course are aimed at increasing flexibility, strength, and overall vitality. Participants will learn various yoga poses that are safe and effective for seniors, as well as breathing techniques to enhance relaxation and reduce stress.
Key Highlights:
What you will learn:
Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.
Our curriculum is designed by experts to make sure you get the best learning experience.
Interact and network with like-minded folks from various backgrounds in exclusive chat groups.
Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.
With the quizzes and live tests practice what you learned, and track your class performance.
Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.
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