Yoga for Health

"Unlock the healing powers of Yoga and embrace holistic wellness with Yoga for Health - your path to a stronger body, a calmer mind, and a healthier life!"

Instructor: Shoba LakshminarayananLanguage: English

About the course

Description:

The 'Yoga for Health' course is designed to help individuals improve their physical and mental well-being through the practice of yoga. Participants will learn various yoga poses, breathing techniques, and meditation practices that can contribute to overall health and vitality.

Key Highlights:

Physical and mental well-being
Yoga poses and breathing techniques
Mind-body connection
Stress relief
Improved flexibility and strength

What you will learn:

Increased Flexibility
Learn yoga poses that help increase flexibility and mobility in the body.
Stress Reduction
Practice breathing techniques and meditation to reduce stress and promote relaxation.
Mind-Body Connection
Explore the connection between the mind and body through yoga practice.

Syllabus

Meet Soham Yoga

Join an exclusive members-only community, get high-quality structured courses, memberships, and much more.

What do we offer

Live learning

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

Community & Networking

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Learn with the best

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

Practice tests

With the quizzes and live tests practice what you learned, and track your class performance.

Get certified

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.

You may also be interested in