Description:

Sri Sri Yoga is a discipline both gentle and powerful that integrates elements from the different paths of yoga, especially Hatha yoga, uniting the body, mind and breath in awareness. Here the wisdom and techniques of yoga are brought to you in a joyful and thorough manner, and covers a vast range from breathing techniques to various body postures (asanas) to knowledge and guided meditations. Yoga goes beyond the physical body and helps you sharpen your sensitivity towards more subtle levels of existence, leading to a full blossoming of the human potential.

Join our comprehensive Yoga for Beginners course in June and embark on a transformative journey to wellness and inner peace. Perfect for those looking to start their yoga practice with expert guidance and support.

Key Highlights:

• Structured lessons suitable for beginners
• Professional instruction and personalized feedback
• Bonus materials and resources for continued practice

What you will learn:

• Introduction to Yoga
  Foundational poses and breathing techniques to kickstart your practice
• Building Strength and Flexibility
  Progressive sequences to improve your physical health and well-being
• Mindfulness and Meditation
  Guided practices for mental clarity and relaxation