Yoga for Beginners - Free 7 days June Yoga Challenge

"Jumpstart your yoga journey with our free 7-day June challenge designed for beginners! Discover the transformative power of yoga in just one week."

Instructor: Sri Sri YogaLanguage: English

About the course

Description:

Join our free 7-day June Yoga Challenge designed especially for beginners to kickstart your yoga journey. Each day, you will have access to a new yoga practice that will help you build strength, flexibility, and mindfulness.

Key Highlights:

Free 7-day yoga challenge
Perfect for beginners
Daily yoga practices

What you will learn:

Day 1 - Yoga Basics
Learn foundational yoga poses and breathing techniques.
Day 2 - Flexibility
Improve your flexibility with gentle stretching exercises.
Day 3 - Strength Building
Build strength through beginner-friendly yoga sequences.
Day 4 - Relaxation
Practice calming yoga routines for relaxation and stress relief.
Day 5 - Mindfulness
Cultivate mindfulness through meditation and breath awareness.
Day 6 - Balance
Enhance your balance and stability with targeted yoga poses.
Day 7 - Full Body Flow
Integrate everything you've learned in a complete yoga flow session.

Syllabus

Meet Soham Yoga

Join an exclusive members-only community, get high-quality structured courses, memberships, and much more.

What do we offer

Live learning

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

Community & Networking

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Learn with the best

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

Practice tests

With the quizzes and live tests practice what you learned, and track your class performance.

Get certified

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.

You may also be interested in