Description:

The Yin Yoga Course is designed to provide a comprehensive understanding of Yin Yoga, a slow-paced yoga practice that targets the deep connective tissues of the body. Through a series of passive floor poses held for longer durations, students will learn how to enhance their flexibility, release tension, and improve joint mobility.

Key Highlights:

• Discover the principles and philosophy of Yin Yoga
• Learn how to perform various Yin Yoga poses with proper alignment
• Explore different breathing techniques and meditation practices in Yin Yoga
• Understand the benefits of Yin Yoga for both physical and mental well-being

What you will learn:

• At the end of this course, students will be able to understand the foundational principles and philosophy behind Yin Yoga.
• Students will learn how to perform a variety of Yin Yoga poses, focusing on proper alignment and effective modifications.
• By the end of the course, students will have gained knowledge of different breathing techniques and meditation practices used in Yin Yoga.
• Students will discover the numerous physical, mental, and emotional benefits of regularly practicing Yin Yoga.