About the course

Description:

Discover the transformative practice of meditation and learn how to incorporate mindfulness into your daily routine. This course will guide you through different meditation techniques and help you cultivate a peaceful and focused mind.

Key Highlights:

Learn the basics of meditation
Practice mindfulness in your daily life
Reduce stress and anxiety
Improve focus and concentration

What you will learn:

Understand the fundamentals of meditation
Explore the core principles and benefits of meditation practice
Incorporate mindfulness in daily life
Learn how to apply mindfulness techniques in everyday activities
Manage stress and anxiety
Discover tools to reduce stress, anxiety, and promote emotional well-being
Enhance focus and concentration
Improve mental clarity and concentration through regular meditation practice

Syllabus

Meet Soham Yoga

Join an exclusive members-only community, get high-quality structured courses, memberships, and much more.

What do we offer

Live learning

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

Community & Networking

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Learn with the best

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

Practice tests

With the quizzes and live tests practice what you learned, and track your class performance.

Get certified

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.

You may also be interested in

Start to Meditate (April)