Description:

Sri Sri Yoga (Oct) is designed to help you achieve physical and mental well-being through a series of yoga practices. Join us in this transformative journey to find balance and harmony within yourself. It will help you achieve your weight loss goals through a holistic approach that combines yoga practices with nutritional guidance and lifestyle modifications.

Key Highlights:

• Learn traditional yoga postures
• Instruction on specific yoga poses and sequences that aid in weight loss
• Explore breathing techniques for relaxation
• Cultivate mindfulness and inner peace
• Mindfulness techniques to support sustainable lifestyle changes
• Receive guidance from experienced yoga instructors

What you will learn:

• Introduction to Sri Sri Yoga
  Discover the fundamentals of Sri Sri Yoga and its significance in modern life.
• Yoga Asanas and Alignment
  Master various yoga poses and understand the importance of correct alignment for maximum benefits.
• Yoga Poses for Weight Loss
  Learn various yoga poses and sequences targeted towards burning calories and improving metabolism.
• Breathwork and Meditation
  Explore the power of breathwork and meditation to calm the mind and improve overall well-being.
• Yoga Philosophy and Lifestyle
  Learn about the philosophy behind yoga and how to integrate its principles into your daily life.
• Mindfulness Practices for Sustainable Lifestyle Changes
  Discover mindfulness techniques that promote self-awareness and support long-term weight loss success.