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(not for sale)Desktop Yoga for Beginners

"Revitalize your workday with quick and easy desk yoga poses! Unwind, stretch, and destress right at your workstation. Energize your body and mind with Desktop Yoga for Beginners!"

Instructor: Yoga ChallengeLanguage: English

About the course

Description:

Desktop Yoga for Beginners is a beginner-friendly online course that teaches simple and effective yoga poses that can be done at your desk. Whether you're working from home or in an office, this course will help you relieve stress, improve flexibility, and boost your energy levels without needing to leave your workspace.

Key Highlights:

  • Learn yoga poses you can do at your desk
  • Relieve stress and tension while working
  • Improve flexibility and posture without leaving your workspace

What you will learn:

  • Learn basic yoga poses for desk
    Discover a range of beginner-friendly yoga poses that can be done while sitting or standing at your desk.
  • Manage stress and tension
    Learn techniques to release tension, reduce stress, and improve mental clarity during your workday.
  • Improve flexibility and energy levels
    Practice gentle stretches and breathing exercises to boost your flexibility and energy without disrupting your workflow.

Syllabus

Meet Soham Yoga

Join an exclusive members-only community, get high-quality structured courses, memberships, and much more.

What do we offer

Live learning

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

Community & Networking

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Learn with the best

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

Practice tests

With the quizzes and live tests practice what you learned, and track your class performance.

Get certified

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.

Reviews and Testimonials

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