About the course

Description:

Join the 21-Day Holistic Yoga Challenge and explore the transformative power of yoga for your mind, body, and spirit. This course is designed to help you establish a daily yoga practice and experience the holistic benefits it offers.

Key Highlights:

Transform your mind, body, and spirit through yoga
Practice yoga daily for 21 days
Learn various yoga poses and sequences
Improve flexibility, strength, and balance
Reduce stress and anxiety through mindful movement
Enhance your overall well-being

What you will learn:

Understand the principles and philosophy of yoga
Practice various yoga poses and their benefits
Practice yoga sequences for strength, flexibility, and balance
Explore mindfulness techniques for stress reduction
Promote overall well-being through holistic yoga practice

Syllabus

Meet Soham Yoga

Join an exclusive members-only community, get high-quality structured courses, memberships, and much more.

What do we offer

Live learning

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

Community & Networking

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Learn with the best

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

Practice tests

With the quizzes and live tests practice what you learned, and track your class performance.

Get certified

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.

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